Being healthier and happier this year doesn’t have to involve drastic changes. Making one small change at a time will help you achieve those goals. Here’s a few suggestions to get you started. Add more citrus to your grocery cart. Winter citrus can help keep skin looking healthy thanks to vitamin C, which aids in collagen. Set small goals for yourself and do one thing at a time. Multitasking can lead to unwanted stress or anxiety. Add one new exercise move in your workout or start doing yoga. Yoga can increase enjoyment, helps relax your mind and strengthen your muscles.
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